why student have exams fear ? Reason/Solution

 Why Student Have Exams Fear ?  Reason/Solution

What if  "I would forget every thing that I remember "

What if " I get failed in exam"

What if " No body hear me when I called them for telling me answer"

What's now I can  do I am sure I can not give paper" 

"Tension Tension Tension Tension"

Is exam so hard ? yes they are so hard for many of students and every student do their best but where they stuck is 1 day before exam or 1 week . having a fear of exam is called examsphobia and student face it almost of all ages however some can handle it and others cannot and that is the reason why many student study well whole year but still not able to get good result.

My experience

This problem happen to me as well when I had my chemistry and History exam. in chemistry I understood the chapter properly but when I go for solving its MCQS I was like that I did not know anything because I wasn't able to solved the questions  and next day  I had my paper that is why I got more panic so I decided not to attempted the test I started crying and my body was shivering . to be honest it was a very hard time I faced even though I studied so good in class I knew all the formula  but still I wasn't able to handle bundle of negative and scaring thoughts coming to my mind but then I called my friends and she was so chilled and calmed and she relaxed me as well I felt so good then and next day when I was at school I came to know that every student had same problem liked me no one was able to solve those  question too  so that day I learned 

I faced that fear because I took my test extremely serious and I should prepared completely at least 2 weeks before exams 

Firstly lets find the all possible

16 Reasons why students have exams fear

It is because of ,

1. Fear of teacher
2. Irregular planning 
3. Fear of low marks
4. Fear of insult in class
5. Low self esteem
6. High expectation from parents
7. Always you say its hard its hard its hard
8. low understanding 
9. you are not prepared
10. fear of forgetting answer during exam
11. Insult in family cousin
12. Slower writing habits
13. your last paper or result wasn't good
14. Any tension at home
15. having fear of losing gift that your parents promised you to give if will get goods grades
16. Distraction

20  possible Solutions for conquering exams fear

1. Remember you have done you best 
2. Fluently watch any motivational video
3. Taking long breath before exam and during exam
4. Talk to your most funny and chilled friend at least 10 minutes
5. share your problem to your mother that you know but you are afraid of forgetting answer i ensure you  she will definitely calm you
6. Think about fruit you will get by giving this exam
7. Consider it as a challenge for you and think you can compete with any challenge
8. Watch inspiring student movies or funny videos
9. Do exercise 
10. Do not compare your preparation with others
11. Think that you are not only one there are many who are more afraid than you
12. Briskly remember you goal
13. Talk to any older person at your home about their experience of their life as a student
14. Parents should not pressurize their child
15. Always say its Easy Easy Easy
16. Do prepared of every chapter or subjects so confidently 
17. Should be punctual in timings
18. Prepared yourself utterly for each subject at least before 2 weeks
19. Daily revised 
20. Do not study more than 9 hours
21. Do not depend your exam on your friends 
22. Do not cry if you last paper was not good just move on..