4 scientific benefits of sleeping early

sleeping early is now become the most hardest act to do . we can not go to bed early and gradually
this habit is spreading faster and  there are a lot of people who are likely to adopt it . but a many of you also have work to do  at night because after all the busy day night is only a beautiful time for the completion of work 

those who do not have work but they want to become a night owl will face problem . sleeping early is way to awake early . and getting up a very early morning  for example 5:00 clock provide us a time for the other work too that we can not perform in day . but most of us are not able to get the time and used the night because we prefer to awake late in day . this is the common reason for those who say i do not have time

Here are 4 scientific  benefits of sleeping early 

number 1 

family happiness

The most important things sleeping early make you able to spend time with your family . because when you go to bed early you will definitely get out of bed early too . you can give your time before office work to your family ... this will boost up your mood and manage your relations

number 2

you will be thinner

A study has shown in journal sleep , researcher have found that those who sleep at late nights likely to obese faster and those night owl start gaining weight whereas early riser tend to be thinner because at night your sleepy brain is craving for eating fatty things more .

number 3

Increase memory 

sleeping early allow your mind to get out trash which get collected in day so that when you will wake up you mind will be cleared and this way  tend to catch more new things and help in increasing your memory

number 4

Reduces stress

sleeping  early may prevent you from stress when you get sufficient sleep so then your mind tend to work more properly for handling the other cases your mind become capable to carry a heavy work for a day so you would not have  so many problem so this become a way to reduce stress , anxiety